Difference between Sauna and Steam Room

Today millions of people are looking for the unique and alternative way to relax and improve health. There are two alternative methods, sauna or steam room. Sauna and steam room – the popular methods to remove stress and improve your health. Deciding to have a sauna or steam bath, it is important to know the differences between them.

The major difference between sauna and steam room

The main difference between sauna and steam room – what a sauna uses dry heat and steam room in the crude high temperature. Traditional saunas can use wood, electric or gas heaters. Generally, saunas – a room made of wood. The heat comes from hot rocks. Heated room and then pouring a little water on the rocks to form pairs. The temperature of the sauna can range from 140 to 200 F. Saunas are effective for weight loss because the person loses water through sweat. You can burn up to 600 calories per session. More modern saunas are known as infrared sauna. The infrared sauna uses infrared heaters that emit heat warming the body instead of air.

What to choose between sauna and steam room?

Steam rooms are specially heated from a steam generator. The steam triggers the room where it accumulates and creates a high level of humidity. Because the steam is almost air-impermeable, they retain moisture created by the steam. In most cases, steam rooms are built with a sloping ceiling so that not a drop of water dripping on people sitting in the steam room. Also, the material used is similar to the tile, which makes it easier to clean.

Room with the sauna can be effective in angina and colds. One disadvantage of steam – is that they can collect bacteria from the high humidity. Anyone who has a steam bath will have to regularly clean and disinfect it to prevent the multiplication of microorganisms. Choosing the sauna or steam room, you will improve their health and to have good health.

Types of sauna/steam room

At the moment, the most popular types of the sauna room are Russian bath, Finnish bath and Turkish bath (hammam). These sauna types have both similarities and significant differences. The difference between these baths is in the ratio of temperature and humidity, some of the national traditions of bathing, as well as the peculiarities of the steam rooms of different nations. By the way, the main difference of steam room or sauna is the presence (or absence) of a permanently wet steam and multi-temperature. Although in the Finnish sauna, in spite of its “dry” also happens pairs, as the stove heater periodically overturned bucket of water, the steam quickly evaporates due to the high temperatures and ventilation system, and the process itself is not the key, and will not be repeated as often in the Russian sauna.

Finnish sauna may be the same individual house, as well as Russian bath, but can compact more profound design, inside the dwelling.

Turkish sauna is a separate building containing a whole range of rooms with different temperature, plus the technical equipment compartment. A distinctive feature of the Turkish bath and massage are peeling, as well as a variety of beauty treatments.

“Soap” massage is usually made after a second visit to the steam room. The body is then rubbed to remove the rough skin. After these procedures, there are followed by various wraps.

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- July 3, 2016

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