Finnish Sauna’s Peculiarities
What ‘s sauna in Finland? A sauna is declared a national symbol of Finland is not just this: in addition to being a very useful procedure for the Finnish sauna is a special place where people can cleanse the body. Previously, because of the absence of conditions, the sauna was the only place where because of the high temperature is maintained virtually sterile conditions, and here, apparently, a high honor sauna has its roots. If you want to know how hot are saunas in Finland and other features, keep reading this post.
Of course, for a long time, nothing has changed, and today remains a sauna less useful than a few hundred years ago.
What’s a Finnish sauna?
The Finnish sauna is maintained sufficiently high temperature. The average sauna temperature is not less than 70 ° C. It can be located either in the apartment or house – for the Finns is not only normal but necessary. The principle of the Finnish sauna is simple: fire, located in the heart, heats the stones, and they, in turn, to store heat. The flue type sauna smoke coming through the cracks – the so-called bath “black”, but the room “white” definitely has a special chimney. Now you know how hot is a sauna?
When the room warmed up, people sit on a shelf in the steam room and pour water on the stove to steam arose. After projecting sweat people to clean and finish the procedure.
What is a dry sauna in Finland? This principle of the Finnish sauna says that health improvement is possible without the use of modern chemicals: just a bit of hot rocks and water to steam arose. The procedure is completely natural, and given the remoteness of its history, we can undoubtedly say that it is not just a tribute to tradition or empty fun and effective way to bring your body back in order.
Differences between Finnish and Russian saunas
- In the Finnish sauna, steam is dry and in the Russian bath is wet;
- The sauna temperature is much higher than in the Russian bath;
- Broom is rarely used in the Finnish sauna, and in the Russian sauna it is always used.
Benefits of the Finnish sauna
The question of what is useful Finnish sauna is ambiguous because it heals the whole body. Feeling any stress, our body learns to find a way out of a difficult situation, and the more such stresses overcomes the body, the stronger it becomes.
Use the Finnish sauna applies to vessels: under the influence of heat they expand and it also becomes a kind of exercise and the breakdown in the ability to adapt. But given the fact that the vessels are very fragile, and some people have high cholesterol, you should not tempt fate: the tendency to high blood pressure, without prior inspection and approval by the doctor to carry out such a procedure is not recommended.
Also sauna is very useful for the skin: the pores at high temperatures disclosed and “breathe”. Since then they are cleaned, so after the Finnish sauna is very important to wash your body.
Some believe that the sauna helps to lose weight. This is a rather controversial issue: weight loss rather comes from massage problem areas after the sauna when the body is relaxed and excess fluid from the body comes out easily. But it may not be a safe way to lose weight because the massage – this is one more stress to the body.
Of course, one cannot forget about the beneficial effects of the sauna on the psyche and the human nervous system: when the cold comes in the tone of the body, then warm it relaxes, so people with high nervous irritability or anxiety, such a procedure would be helpful.
All effective methods to qualitatively change the state of a person can make a difference both for the better and for the worse. Taking this into account, before a visit to the sauna should be read carefully contraindications to it.
The main contraindications to the use of the Finnish sauna are:
- acute infections;
- psychosis, personality disorder;
- the tendency to thrombosis or bleeding.